At the Treigning Lab, personal training is about you. Our certified trainers are focused on your needs, goals, and ultimate success. We use an array of assessments and state of the art technology to ensure that your personal training program is the right one for you.
MetaCal is an advanced mathematical algorithm that takes the guess work out of weight management. It is a technologically driven algorithm that incorporates an array of calibrating variables such as RMR, EPOC, total energy consumption, target weight, time, and exercise specific caloric expenditure.
RMR – resting metabolic rate - is how many calories you would burn if you were just resting for 24 hours. It is the minimum amount of energy required to keep your body functioning, including your heart beating, lungs breathing, and body temperature normal.
The Respiratory Exchange Ratio (RER) the is relationship between the amount Carbon Dioxide (CO2) produced and Oxygen (O2) consumed in one breath.
VO2 max, or maximal oxygen uptake, is one factor that can determine an athlete's capacity to perform sustained exercise. It is often considered as the gold standard measurement for fitness.
Caloric expenditure zones for weight loss, weight maintenance, and weight gain which are determined through the use of a digital metabolic cart.
Heart rate zones determined by wireless variable heartbeat analysis for desired training effect, EPOC, and subsequent recovery.
Real time recovery analysis measuring outp ut and duration for physical, men tal, and emotional stress. A scientific methods or optimizing training protocol as well as preventing overtraining errors.
Data reports generated by wireless measurements which are then analyzed and electronically sent to the individual for a comprehensive performance analysis and accurate training modification.
Mathematical functions for performance prediction and output. Each function is regressively built to fit the personal neurological data for an individual.
Portable altitude simulator that stimulateron rich myoglobin, mitochondria, and subsequent capillary growth. (IHT) can increase the hematocrit, the HIF (hypoxic inducible factor), the VEGF(vascular endothelial growth factor), and nitric oxide production, thereby, resulting in optimal oxygen efficiency.