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At the Treigning Lab, personal training is about you. Our certified trainers are focused on your needs, goals, and ultimate success. We use an array of assessments and state of the art technology to ensure that your personal training program is the right one for you.

CONTACT INFO
  • Address: 26941 Cabot Road, Suite #103
    Laguna Hills, CA 92653
  • Phone: 949.916.0399
  • Email: support@yourname.com

The Science

The TREINGING LAB uses the latest in scientific training.


Meta-Cal Weight Management Algorithm

Because we are the best

MetaCal is an advanced mathematical algorithm that takes the guess work out of weight management. It is a technologically driven algorithm that incorporates an array of calibrating variables such as RMR, EPOC, total energy consumption, target weight, time, and exercise specific caloric expenditure.

RMR (resting metabolic rate)

To be best of the best

RMR – resting metabolic rate - is how many calories you would burn if you were just resting for 24 hours. It is the minimum amount of energy required to keep your body functioning, including your heart beating, lungs breathing, and body temperature normal.

Respiratory Exchange Ratio

It's very simple but powerful

The Respiratory Exchange Ratio (RER) the is relationship between the amount Carbon Dioxide (CO2) produced and Oxygen (O2) consumed in one breath.

Vo2 Max

Because we are the best

VO2 max, or maximal oxygen uptake, is one factor that can determine an athlete's capacity to perform sustained exercise. It is often considered as the gold standard measurement for fitness.

Metabolic Performance Zones

To be best of the best

Caloric expenditure zones for weight loss, weight maintenance, and weight gain which are determined through the use of a digital metabolic cart.

EPOC - Target Heart Rate Zones

It's very simple but powerful

Heart rate zones determined by wireless variable heartbeat analysis for desired training effect, EPOC, and subsequent recovery.

Recovery Analysis

Because we are the best

Real time recovery analysis measuring outp ut and duration for physical, men tal, and emotional stress. A scientific methods or optimizing training protocol as well as preventing overtraining errors.

Performance Analysis/Optimization

To be best of the best

Data reports generated by wireless measurements which are then analyzed and electronically sent to the individual for a comprehensive performance analysis and accurate training modification.

Neurological Data Functions

It's very simple but powerful

Mathematical functions for performance prediction and output. Each function is regressively built to fit the personal neurological data for an individual.

Interval Hypoxic Training (IHT )

Because we are the best

Portable altitude simulator that stimulateron rich myoglobin, mitochondria, and subsequent capillary growth. (IHT) can increase the hematocrit, the HIF (hypoxic inducible factor), the VEGF(vascular endothelial growth factor), and nitric oxide production, thereby, resulting in optimal oxygen efficiency.

Process Steps

Our customers are Family

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